In an effort to cut back on carbs - especially refined grains - I am trying to find tasty, workable substitutes for crackers, chips, basically anything crunchy or doughy (just typing that gives me cravings). Arriving home from homeschool park day around 3pm, my snack brain turned on and I started thinking out of the (bread) box as I contemplated my options, not wanting to repeat anything I had already eaten today, which meant no eggs, cheese, nuts, or fruit.
When I went to the pantry to get a bottle of apple cider vinegar (for mixing with garlic olive oil to dip carrots), I noticed a can of skipjack tuna from Trader Joe's. I always buy the wild albacore tuna from Costco, but something about that name just made me want to try it, even though it's chunk light. I knew that I still wanted protein, and near the can of tuna was a jar of sliced dill pickles (also from TJ's) - the kind I usually chop and put in tuna salad.
It occurred to me that the pickles were the right shape for rolling, and then I realized that other tuna salad mix-ins could also work, like pickled jalapeno peppers and pepperoncini. So I mixed the tuna with a little mayo (just enough to moisten it), and voila, inside out tuna rolls! I did add a little chopped onion after the first taste, because you know, onions and pickles...
The only one not pictured is the artichoke heart. It was okay, but it needed something, so I dropped it in the leftover vinaigrette dip from my carrot snack and let it marinate for a few minutes. Then when I topped it with the tuna, it was delightful. My favorite, though, was the stuffed pepperoncini.
I didn't use celery because I had already had that earlier in the day with cream cheese and lox - if you add capers, it's a grown-up version of ants on a log...or you could do dill for termites :)
Another low-carb way I sometimes eat canned tuna is mixed with cottage cheese and salsa. Next time, I'm going to try it with Sriracha mayo on a cucumber slice...mmm...
Kale Artichoke Salad for Two
(picture next time!)
4 cups of Tuscan / Dinosaur Kale (preferably), chopped
1 cup artichoke hearts, water packed, halved
2 (or more) cloves of garlic, crushed
4-6 anchovies (canned kind), diced finely
3 T grated parmesan
3 T olive oil
2 T apple cider vinegar
2 T melted butter
1 t lemon juice
1 t Dijon mustard
1 t honey
1/2 t sea salt
1/4 t pepper
cooked chicken strips (optional)
1. Using your hands, "massage" salt into kale to release its natural liquid and "soften" it.
2. Add oil, vinegar, garlic, and artichoke hearts. Combine well.
3. Stir in anchovies, lemon juice, honey, and dijon mustard.
4. Top with cheese, pepper, and chicken (if using).
5. Pour in the butter and mix well.
Good quality canned salmon (I get it at Costco) is healthier and less expensive than smoked salmon, and it can even taste like it...if you use the secret ingredient.* I developed this recipe to get my lox fix when the real thing can't be had - it's good on bagels, sourdough, or for dipping. If you want zing, add horseradish. If you want crunch, stir in chopped celery or pickles or olives. Hard boiled eggs could also work well. I generally put garlic and onion powder in everything, so if it seems to be lacking, try those.
Poor Man's Lox Schmear
2 7-oz cans of salmon, drained and flaked
4 oz cream cheese
1/4 C mayonnaise
1 T lemon juice
1 T red onion, chopped finely
1 T capers
3 T fresh dill (or 1 T dried)
*1-2 t liquid smoke, to taste
1 t worcestershire sauce
Flake salmon with lemon juice. Stir in other ingredients. Mix in cream cheese last. Chill for at least two hours.
Amounts are approximate - I don't measure when I create recipes.